Thursday, July 16, 2009

Race Upcoming and Off Topic Pics

How's this for a hodge-podge (sp?) post?! Pics of my latest obsession (Deck!) Pics from my vacation (yes, photography is a passion of mine) and ramblings about my upcoming race: The Strawberry Fields Triathlon (Olympic Dist.)

This Sunday is just my second Tri - although I feel like I'm not quite that green! I've been working pretty hard on the bike for the last month or so. I must say I've falled off the wagon running a bit - track work once a week and a medium run or two a week and that's it....Swimming so-so. That's the one sport I'm decent at so I tend to neglect it. So without further adieu...my goals.

Swim 1500m: 27:30ish (1:50/100m) - should be pretty doable, no faster than my first tri back in March

Bike 40k: 1:14:30ish (20mph) - up from 18.5, more comfy on the bike, easier course

Run 10k: 54:20ish (8:45/mile) - I'd be more ambitious here but know myself and if I go out to hard after the bike I'm done. I'll start out here and if I feel good I'll go harder!

With the transitions I'm thinking between 2:40 and 2:45, about 6-10 minutes off my first. I'd definitely like to go sub 2:45 and possibly 2:40 if it goes really well. We'll see!

Without further adieu, here's my favorite pics from my trip up North...







For more you can check out my MobileMe gallery: http://gallery.me.com/codymusic

And here are the promised pics of the newly completed deck! :)




Oh yeah, the lens I shot with (Canon 10-22) makes it look much, much bigger!

Will letcha know how Sunday goes! Hopefully I'm not too sore from hauling all that wood!

6 comments:

  1. These pictures are really cool looking! Thanks for sharing them all. I really like the two bald eagles! Also, nice work on the deck as well. That looks like it is a great addition.

    ReplyDelete
  2. Very cool pictures. I think I remember you went to the San Juan Islands? I've never been but since I live in OR now I should make the trek =).

    Excited to read your race report. I have my first Tri (sprint) on August 1st.

    ReplyDelete
  3. @Chic - thanks! The balds are cool aren't they?
    @Alisa - what tri are you doing? i think they should have one in the San Juans!

    ReplyDelete
  4. Great pics, cool deck, good luck!

    'nuff said!

    ReplyDelete
  5. 1. very cool photos !
    2. love the deck !
    3. hope you had a fantastic race today :)

    ReplyDelete
  6. Wow- what a beautiful deck! You are very talented! My dad loved to build things and there is just nothing like a home built with love. Congrats and enjoy your hard work!

    ReplyDelete

Followers

About Me

My photo
Film composer moonlighting as a runner, cyclist and triathlete