Monday, September 21, 2009

A Big Announcement...yes it's in the 100s...

OK, so it's official. I'm bailing out of my winter races (SB Marathon, Houston Marathon) in favor for a bigger race. One that will take about 9 months of training (for me.)

No it's not a 100 run - those people are even nuttier than me! Still guessing? Well check out the video - I hope you get a giggle...or two...or 140.2!

Sunday, September 13, 2009

Malibu Triathlon Race Weekend/Report

What a blast the last few days.

Friday: Drove up to SB to pickup my new bike (well, new to me.) My bike has had all sorts of probs the last few weeks and I had an opportunity to grab this beautiful titanium Serotta for cheap, so I took it! Unfortunately as many have said, don't change ANYTHING the day before (or of) a race. Opps. Took 3 emergency trips to the bike shop to get it fit correctly for me...long story...anyway, ended up camping 5 miles North of Zuma at Leo Carillo with my LA Triclub friends Tina, Mo, Byron and Roxanne. What a blast.

Saturday: Olympic Distance. Swim went great. Didn't wear a watch at all this entire race - my perceived effort experiment. Final swim time would be 28:51 - a PR! Cool beans. The bike, despite being excited about my new steed, I had decided to take very easy - in hopes of having a strong run. This is my 4th triathlon and I have yet to have a run that I'm proud of. It was a little odd felt like recreational pace, but I stuck to the plan. The run...well it felt like SHIT! I tried not to go out too fast, but mile marker ONE seemed far! Uh-oh. I suffered, but I tried to keep moving at a consistent pace. I was hoping I'd low to mid 8 minute miles...but had no idea until I got my splits. Turns out I ran a 53:28 - almost exactly 8:30 - so I'm stoked. Final time: 2:45:53. About +1:30 from my PR for an Oly, but I'm happy. I had a great time the rest of the day hanging out with friends, getting my hair cut (? yes they had a booth for that) and a free massage! Julia didn't make the trip (hates camping) but came up to visit with Henry and we had dinner - that was cool.

Sunday: I was planning on doing the swim portion of the "Classic" distance with the Paramount Tri Team, but got a last minute call to also run the another day of racing! Yay...We started with the celebrity wave which was kinda cool and funny. It was just a 800 meter swim so I decided I'd go balls out. I've never been so aggressive running into the water - every man for them self! Getting out to the buoy was complete mayhem. But I finally found a rhythm and just wondered if I could hang on. A few short minutes later I rounded the last marker and headed in. Not sure about my chip time, but when I got out of the water my watch said 12:xx (couldn't read it!) After the 50 yard jog up the beach I stopped it at the mats - 13:01. I'm stoked with this. And I think the current definitely helped me out! An hour later I was off for the 4 mile run on my other team. I was hoping to do around 8 minute miles, which I quickly realized I was not up for. Then about a mile out had a bit of a surge. Final time on the run 32:00 - hurray! Funny too - I almost caught Mario Lopez right at the line! I should be right over his shoulder in his finish photos! Hung out some more with friends and the Paramount Tri Team (Awesome brunch btw at the event) and headed home to the wife and dog.

What a fun weekend. Thanks for reading.

Oh, and a silly little video I made of the elites coming through on Sunday.


About Me

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Film composer moonlighting as a runner, cyclist and triathlete