So I scored a pair of Nike frees yesterday. The chick at the store was extremely pessimistic about these shoes working for...I felt like she almost wasn't going to sell them to me! I do overpronate a bit, and thus wear stability shoes. The frees are neutral. Anyway, I did end up getting them, and have got 60 days to decide if I want to keep them. (roadrunner sports)
This weekend was pretty good training. Went on a 4.5 hr ride up Pch - really enjoyed the big waves! It was quite the sight. On Sunday took a 30 minute swim near the marina sans wetsuit - so liberating. I was planning on doing a medium run with my friend Jessica, but stupidly forgot my shoes! Instead we just ended up doing a few miles (prob 3) on the sand.
I've really been focusing on my form lately. Lift the knees, kick the butt, land midfoot. In keeping with this spirit I thought the frees might help me with this.
This morning, even though I was a bit sore from the long ride I headed out for a few easy miles in the old shoes. The first mile sucked, but I quickly got into it. After a loop I headed home and laced up the frees.
Wow. These things are freaking light!!! Like nothing. Still focusing on my form it was definitely easier to strike midfoot in these pups. My pace also shot up without any extra perceived effort. All in all I covered 2.5 miles in the frees. I want to say they definitely rock, but am a bit reluctant to call myself a convert just yet.
I got back into my nike triax 11s (which are still very light when compared to my workhorse asics kayanos) and I literally felt like I had concrete blocks on my feet!!!!! I could also feel them really controlling my stride. My feet felt like they were rolling out! I got used to the extra weight and control after a few minutes and finished the run despite some it band tightness (from the bike?). Definitely need to keep up the stretching.
So I'm definitely sold that stability shoes really enforce a stride. I'm just not so sure these frees will protect me enough from the road when the miles pile up.... Time will tell!
Btw, I'm writing this post from my iPhone while waiting for my car at costco. Here's some irony, my Scion is getting new tires!
Monday, July 27, 2009
Sunday, July 19, 2009
4:30 AM wake up at Mom's home in Goleta (North of Santa Barbara)
5:30 AM arrive, park, rack bike, lay out gear
6:30 AM get in the water, play in the surf, chat it up
7:05 AM START!
Crazy horrid swim. Pretty cold water, biggish swells, big current. Got off the beach pretty good. Had trouble getting a breath and finding my rhythm. Definitely a mass start. Had trouble spotting the buoys due to the big swells. The course definitely felt way longer than 1500m. Following other swimmers just led us way off course. Would love to see a helicopter shot - all the zig zagging! Checked my watch at the 2/3 buoy: 23 min! Yikes. Final swim time ~37 min. Crap!
Quick jog to the transition area. Uneventful T1. Time ~2:30. Cool by me.
Shorter than 40k at 23.2 miles (no idea why!) Flat, but windy. Aero position 90% of the time. Tried to focus on eating, drinking. First loop went well after I got into it ~3 miles in. Flew past a good amount of other riders (yay!) Second loop took it up a notch in effort to make up for the horrid swim (which was the talk of the day amongst most of my friends who also raced!) Got off the bike in 1:07:38 - very stoked with my 20.6 mph effort in pretty windy conditions and of course not drafting!
Uneventful as well! Time: ~ 40 seconds.
Felt pretty bad right out of the gate, but was surprised to see my pace at 8:23 for the first mile! Then 8:53, then 8:58. Fading fast and am not such a fan of loop courses...9:05. Holding on by a string! I knew if I walked it was over. And I knew if I tried to stay with it I could still go sub 2:45 despite a disastrous start. 9:23. Finish line in sites....gasping....last mile 8:48. Run time 55:10. (Yikes as well!) Total time ~ 2:44:27. Mission accomplished despite the adversity. (PR!) Still no official times or race photos. Stay tuned.
P.S. Bummed about Lance!
P.P.S. Shout outs to my friends Willis, Greg, Ryan and Jess who duked it out with me in Oxnard!
P.P.P.S. Had a "Strawberry Fields" smoothie at the Natural Cafe on the way home. Seriously. That's what it's called.
P.P.P.P.S. Yes. I'm in a strange mood.
P.P.P.P.P.S. Just noticed that I finished 121th overall, ranked 97th in my gender and 12th in my "class." Anybody know what "class" is? (Age, I presume? Not etiquette, obviously.)
P.P.P.P.P.P.S. Yes, I need to stop typing now and Billy will surely not be amused by my attempt at humor here.
Thursday, July 16, 2009
How's this for a hodge-podge (sp?) post?! Pics of my latest obsession (Deck!) Pics from my vacation (yes, photography is a passion of mine) and ramblings about my upcoming race: The Strawberry Fields Triathlon (Olympic Dist.)
This Sunday is just my second Tri - although I feel like I'm not quite that green! I've been working pretty hard on the bike for the last month or so. I must say I've falled off the wagon running a bit - track work once a week and a medium run or two a week and that's it....Swimming so-so. That's the one sport I'm decent at so I tend to neglect it. So without further adieu...my goals.
Swim 1500m: 27:30ish (1:50/100m) - should be pretty doable, no faster than my first tri back in March
Bike 40k: 1:14:30ish (20mph) - up from 18.5, more comfy on the bike, easier course
Run 10k: 54:20ish (8:45/mile) - I'd be more ambitious here but know myself and if I go out to hard after the bike I'm done. I'll start out here and if I feel good I'll go harder!
With the transitions I'm thinking between 2:40 and 2:45, about 6-10 minutes off my first. I'd definitely like to go sub 2:45 and possibly 2:40 if it goes really well. We'll see!
Without further adieu, here's my favorite pics from my trip up North...
For more you can check out my MobileMe gallery: http://gallery.me.com/codymusic
And here are the promised pics of the newly completed deck! :)
Oh yeah, the lens I shot with (Canon 10-22) makes it look much, much bigger!
Will letcha know how Sunday goes! Hopefully I'm not too sore from hauling all that wood!