Wednesday, April 8, 2009

Sandy, Windy, FAILED Long Run

So I've got a few weeks before the Big Sur Marathon (which I'm not running with any goal in mind...) so I need to get my long run on!  I set out on an 18 miler today to Will Rodgers Beach and back.  It was HELLA windy.  And my stomach was being a little testy, just tight, but highly uncomfortable.  I was trying to stay below 10 minute pace for the duration, and despite running directly into the crazy wind on my way towards the beach I did pretty well and felt good.

I got to the bike path and headed North towards Will Rodgers Beach (about 4m.)  The sand was crazy!  I was getting my newly shaven legs sandblasted!  Before I knew it there were spoonfuls of sand in my shoes...but I carried on.  For whatever reason I was determined not to walk.  I wanted to see how far I could go!  The best I've done in that department is a half marathon.  I turned around when I reached Temescal (at WR Beach) and had a glorious tail wind.  I definitely felt like I was gliding, but my knees had had it.  

I made it about a mile or so up Ocean Park (hilly) when I felt myself falling apart.  I made it up a few hills, but on the way down felt as though my knees (both!) were about to give out.  I decided to pull the plug once I stopped running - I could barely walk to the market across the street!  Luckily my wife was more than willing to pick me up...3.5 miles shy of my 18 miles...DAMN!  FAIL!

On the upside, I don't think I injured myself besides overdoing it...and I know I can run 14.5 miles continuously keeping a pace of around 9:40 with my HR at about 160 bpm average.  But I'll be putting in 3.5 miles early tomorrow morning...as if that'll make the difference.  :)

8 comments:

  1. Sounds like you got a nice resistance workout in. Ice those knees. You are doing great.

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  2. Good for you.
    You did not fail, determination
    was on your side fighting those
    winds.
    PS. Did you wax or shave? (smile)

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  3. Yesterday was a crappy ass day to run...wind + running = no fun. Wouldn't sweat the 3.5 miles too much. Make up for it on your next workout.

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  4. Fail. For sure. I know those runs. Wind puts a damper on every run. Hope your next run gives you a boost. You'll come back quick Cody!

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  5. Thanks guys - now that I'm removed from the situation a bit I realize it's no big deal. I think under ideal conditions/prep I prob could run 18 miles straight! Crazy (for me!) Can't wait for the next run...

    Oh Pamela - just SHAVE! (no wax...) I really did it as a novelty for my 30th BD and triathlon...don't think I'm going to keep it up! And it's super itchy now - yuck... :(

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  6. Good job listening to your body. Sometimes the hardest, but wisest decision is knowing when to cut a run short to avoid serious injury.

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  7. I pretty much never make it the distance I plan for.

    Sometimes it is just not in the cards on a particular day.

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  8. Thanks Joe&Evan...yeah, it's all good. Went on a 1.5-2.5-1.5 tempo run today and did just fine. Trying to figure out how I'm going to squeeze in a 20 miler before big sur in 2 weeks! :)

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Film composer moonlighting as a runner, cyclist and triathlete