tag:blogger.com,1999:blog-7620203094877930747.post8129548813495030169..comments2023-10-10T03:03:32.366-07:00Comments on Running for my Father: Sandy, Windy, FAILED Long Runcody@codywestheimer.comhttp://www.blogger.com/profile/17001131020788314496noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7620203094877930747.post-83165242272788978532009-04-10T16:50:00.000-07:002009-04-10T16:50:00.000-07:00Thanks Joe&Evan...yeah, it's all good. We...Thanks Joe&Evan...yeah, it's all good. Went on a 1.5-2.5-1.5 tempo run today and did just fine. Trying to figure out how I'm going to squeeze in a 20 miler before big sur in 2 weeks! :)cody@codywestheimer.comhttps://www.blogger.com/profile/17001131020788314496noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-47644686694331547562009-04-10T14:39:00.000-07:002009-04-10T14:39:00.000-07:00I pretty much never make it the distance I plan fo...I pretty much never make it the distance I plan for. <BR/><BR/>Sometimes it is just not in the cards on a particular day.Honehttps://www.blogger.com/profile/10305522904478032648noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-71574131815142450752009-04-09T19:01:00.000-07:002009-04-09T19:01:00.000-07:00Good job listening to your body. Sometimes the ha...Good job listening to your body. Sometimes the hardest, but wisest decision is knowing when to cut a run short to avoid serious injury.Joehttps://www.blogger.com/profile/09203013970865211228noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-18833875138856235532009-04-09T11:05:00.000-07:002009-04-09T11:05:00.000-07:00Thanks guys - now that I'm removed from the situat...Thanks guys - now that I'm removed from the situation a bit I realize it's no big deal. I think under ideal conditions/prep I prob could run 18 miles straight! Crazy (for me!) Can't wait for the next run...<BR/><BR/>Oh Pamela - just SHAVE! (no wax...) I really did it as a novelty for my 30th BD and triathlon...don't think I'm going to keep it up! And it's super itchy now - yuck... :(cody@codywestheimer.comhttps://www.blogger.com/profile/17001131020788314496noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-10461796871842990452009-04-09T11:03:00.000-07:002009-04-09T11:03:00.000-07:00Fail. For sure. I know those runs. Wind puts a dam...Fail. For sure. I know those runs. Wind puts a damper on every run. Hope your next run gives you a boost. You'll come back quick Cody!Chic Runnerhttps://www.blogger.com/profile/11670504238110246108noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-63611164165951883032009-04-09T08:07:00.000-07:002009-04-09T08:07:00.000-07:00Yesterday was a crappy ass day to run...wind + run...Yesterday was a crappy ass day to run...wind + running = no fun. Wouldn't sweat the 3.5 miles too much. Make up for it on your next workout.Billyhttps://www.blogger.com/profile/07861731779718760848noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-69869665274092504152009-04-09T06:40:00.000-07:002009-04-09T06:40:00.000-07:00Good for you.You did not fail, determinationwas on...Good for you.<BR/>You did not fail, determination<BR/>was on your side fighting those<BR/>winds.<BR/>PS. Did you wax or shave? (smile)Pamela Annhttps://www.blogger.com/profile/11500871825876039511noreply@blogger.comtag:blogger.com,1999:blog-7620203094877930747.post-75087854288145132192009-04-09T04:02:00.000-07:002009-04-09T04:02:00.000-07:00Sounds like you got a nice resistance workout in. ...Sounds like you got a nice resistance workout in. Ice those knees. You are doing great.Anonymousnoreply@blogger.com