Week 1 and Change...

Well it's been an interesting 10 days. Working with my new coach Rom Levitsky, he has me doing pretty low intensity stuff, all in the "fat burning zone." So low heart rate stuff. Less than 145 for running, 130 for biking....basically equalling about 12 minute miles on the run (!) and 14-15mph on the bike. Yikes....but it's for the greater good, so I'll stop complaining! I even had an old man (in his 80s?) ask me if I was just starting out the other day! (Yes, I looked that slow...)

To be continued...